British Braised Beef Shin
British Braised Beef Shin is a hearty, slow-cooked dish featuring beef shin (also known as shank) simmered in a rich gravy with aromatic vegetables like onions, carrots, and celery, often enhanced with herbs and a splash of ale or stock. Originating from traditional British home cooking, it's a classic comfort food that transforms a tougher, economical cut of meat into a tender, flavorful meal through low-and-slow cooking.
🍽️ Nutrition at a glance
This dish is high in protein from the beef and moderate in fat, especially if the shin is well-marbled, while the vegetables add fiber and vitamins. A typical serving (around 300-400g) provides roughly 400-600 calories, making it a substantial, nutrient-dense option rich in iron, zinc, and collagen from the connective tissue.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 35 g |
| Carbs | 12 g |
| Fat | 20 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Iron | 4.5 mg |
| Zinc | 8 mg |
| Potassium | 550 mg |
| Phosphorus | 300 mg |
| Vitamin B12 | 3.5 mcg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.6 mg |
| Selenium | 35 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a staple in British pub and home cooking, embodying the principle of 'waste not, want not' by making a less popular cut shine. Nutritionally, the slow braising process breaks down collagen into gelatin, which supports joint and gut health—a unique benefit not always highlighted in everyday meals.
