Braised Shin of Beef
Braised Shin of Beef is a classic comfort dish where tough beef shin is slow-cooked in a rich, savory broth until fork-tender. It typically features the beef shin, aromatic vegetables like onions, carrots, and celery, and a flavorful braising liquid often made with red wine, stock, and herbs. This method of cooking is a hallmark of European cuisines, particularly British and French home cooking.
🍽️ Nutrition at a glance
This dish is a high-protein, low-carbohydrate meal, with the protein coming primarily from the beef and the fat from the meat's marbling and cooking oils. It is an excellent source of iron, zinc, and B vitamins, and a single serving can provide a substantial portion of daily protein needs, with a calorie range of approximately 400-600 kcal.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 42 g |
| Carbs | 8 g |
| Fat | 26 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Iron | 4.5 mg |
| Zinc | 9.8 mg |
| Vitamin B12 | 5.2 mcg |
| Niacin (B3) | 11.5 mg |
| Selenium | 38 mcg |
| Phosphorus | 320 mg |
| Potassium | 580 mg |
| Collagen/Gelatin | Significant |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The magic of this dish lies in the transformation of a tough, collagen-rich cut into a succulent, gelatinous masterpiece through slow, moist heat. Nutritionally, the slow cooking process breaks down the collagen into gelatin, which is beneficial for gut health and gives the sauce its characteristic silky, lip-smacking body.
