Braised Beef Neck Bones
Braised Beef Neck Bones are a soulful, slow-cooked dish where beef neck bones are simmered until tender in a rich, savory gravy, often with onions, garlic, and a blend of herbs. This classic American soul food staple is deeply rooted in Southern culinary traditions, transforming a humble, bony cut into a deeply flavorful and comforting meal.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, and is a good source of iron, zinc, and collagen from the bones and connective tissue. A typical serving, including the meat and gravy, can range from 350 to 500 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 12 g |
| Fat | 24 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 780 mg |
| Potassium | 420 mg |
| Iron | 4.2 mg |
| Zinc | 6.5 mg |
| Phosphorus | 280 mg |
| Vitamin B12 | 3.8 mcg |
| Niacin (B3) | 8.5 mg |
| Selenium | 22 mcg |
| Collagen | significant |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the soul food ethos of creating profound flavor and nourishment from economical cuts through patience and skill. Nutritionally, the long braising process breaks down collagen into gelatin, which is beneficial for gut and joint health, making it a uniquely nourishing comfort food.
