Neck Bones and Gravy
AI-generated illustration
Neck bones and gravy is a classic soul food and Southern comfort dish featuring slow-simmered pork neck bones in a rich, savory gravy. The dish typically uses pork neck bones, flour for the gravy, onions, garlic, and various seasonings like black pepper and sometimes a touch of paprika. It's a staple in African American cuisine and Southern cooking, often served over rice, mashed potatoes, or cornbread.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates unless served with starchy sides. It provides essential nutrients like iron, zinc, and B vitamins, and a typical serving can range from 300 to 500 calories depending on portion size and gravy richness.
💡 What's interesting
Neck bones and gravy is culturally significant as a resourceful dish that transforms inexpensive cuts of meat into a flavorful, hearty meal, embodying the ingenuity of Southern and soul food traditions. Nutritionally, the slow-cooking process helps break down collagen in the neck bones, making it a good source of gelatin which supports joint and gut health.