Neck Bones and Gravy

Neck bones and gravy is a classic soul food and Southern comfort dish featuring slow-simmered pork neck bones in a rich, savory gravy. The dish typically uses pork neck bones, flour for the gravy, onions, garlic, and various seasonings like black pepper and sometimes a touch of paprika. It's a staple in African American cuisine and Southern cooking, often served over rice, mashed potatoes, or cornbread.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates unless served with starchy sides. It provides essential nutrients like iron, zinc, and B vitamins, and a typical serving can range from 300 to 500 calories depending on portion size and gravy richness.

Nutrition breakdown

Calories	380 kcal
Protein	28 g
Carbs	12 g
Fat	25 g
Fiber	1 g
Sugar	3 g
Sodium	850 mg
Potassium	350 mg
Phosphorus	220 mg
Iron	3.5 mg
Zinc	5.0 mg
Vitamin B12	2.5 mcg
Niacin (B3)	6.0 mg
Selenium	25 mcg
Calcium	45 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Neck bones and gravy is culturally significant as a resourceful dish that transforms inexpensive cuts of meat into a flavorful, hearty meal, embodying the ingenuity of Southern and soul food traditions. Nutritionally, the slow-cooking process helps break down collagen in the neck bones, making it a good source of gelatin which supports joint and gut health.