Braised Lamb Neck
Braised Lamb Neck is a rich, slow-cooked dish where lamb neck bones are simmered in a flavorful liquid until the meat is tender and falls off the bone. It typically features aromatic ingredients like onions, garlic, herbs (such as rosemary and thyme), and often includes root vegetables or tomatoes. This dish is a staple in various cuisines, including Mediterranean, Middle Eastern, and British cooking.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing a good source of iron, zinc, and B vitamins, with a rough calorie ballpark of 400-500 calories per serving depending on the cut and cooking method.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 10 g |
| Fat | 30 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 600 mg |
| Iron | 3.5 mg |
| Zinc | 5.0 mg |
| Vitamin B12 | 2.5 mcg |
| Potassium | 400 mg |
| Phosphorus | 250 mg |
| Selenium | 30 mcg |
| Niacin (B3) | 8.0 mg |
| Vitamin B6 | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Braised lamb neck is celebrated for its rich flavor and tender texture, often considered a 'comfort food' due to its hearty nature and the way it transforms a tougher cut of meat into a succulent dish.
