Braised Turkey Necks
Braised Turkey Necks is a savory, slow-cooked dish where turkey necks are simmered until tender in a flavorful liquid, typically featuring aromatics like onions, celery, and carrots, along with herbs and broth. It is a classic comfort food in Southern American cuisine, often served as a main course or used to enrich soups and stews with its rich, meaty flavor.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates. It is an excellent source of minerals like iron and zinc, and a single serving can provide a substantial amount of calories, roughly in the range of 300-400 kcal.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 35 g |
| Carbs | 5 g |
| Fat | 20 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 600 mg |
| Iron | 3.5 mg |
| Zinc | 6 mg |
| Phosphorus | 280 mg |
| Selenium | 45 mcg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.6 mg |
| Potassium | 350 mg |
| Collagen | Significant (from broth) |
Per 1 cup (240 g) of braised turkey necks with some cooking liquid · estimated, varies by recipe
💡 What's interesting
Culturally, braised turkey necks are a staple in soul food and Southern cooking, prized for transforming a tough, economical cut into a deeply flavorful meal through slow cooking. Nutritionally, the long braising process helps extract collagen from the necks, which can contribute to joint health and create a naturally gelatinous, satisfying broth.
