Collard Greens with Turkey Necks
Collard Greens with Turkey Necks is a hearty, slow-simmered soul food staple from the American South, particularly the Southeastern United States. It features tough, flavorful collard green leaves braised for hours with smoked turkey necks, onions, and a savory broth until tender. The dish is often seasoned with vinegar, red pepper flakes, or a splash of hot sauce for a tangy, spicy kick.
🍽️ Nutrition at a glance
This dish is a high-protein, low-carb meal with a moderate amount of fat, primarily from the smoked turkey. It is an excellent source of fiber, vitamins K and A, and minerals like calcium and iron, with a typical serving containing around 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 28 g |
| Carbs | 12 g |
| Fat | 22 g |
| Fiber | 8 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Vitamin K | 450 mcg |
| Vitamin A | 800 mcg RAE |
| Vitamin C | 35 mg |
| Calcium | 250 mg |
| Iron | 3.5 mg |
| Potassium | 480 mg |
| Folate | 120 mcg |
| Magnesium | 40 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a cornerstone of Southern and African American cuisine, often served during holidays and family gatherings. Nutritionally, it's unique for being a powerhouse of plant-based nutrients (like vitamin K) while also providing high-quality animal protein and collagen from the slow-cooked turkey necks.
