Smothered Turkey Necks
Smothered Turkey Necks is a hearty, soulful dish originating from the Southern United States, where turkey necks are slow-cooked until tender in a rich, savory gravy. The dish typically features turkey necks braised with onions, garlic, bell peppers, and a blend of herbs and spices, often served over rice or mashed potatoes.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, providing a substantial amount of iron, zinc, and B vitamins. A typical serving contains roughly 400-500 calories, depending on the gravy and cooking method.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 5 g |
| Fat | 32 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 800 mg |
| Iron | 4.5 mg |
| Zinc | 7 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Selenium | 30 mcg |
| Phosphorus | 280 mg |
| Collagen | High |
| Potassium | 350 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, smothered turkey necks are a classic example of Southern comfort food, showcasing resourceful cooking by transforming a tougher cut into a flavorful meal. Nutritionally, the slow-cooking process helps break down connective tissue, making nutrients like collagen and minerals more bioavailable.
