Gravy-smothered meatloaf
Gravy-smothered meatloaf is a classic American comfort food featuring a seasoned ground meat loaf baked until tender, then generously covered in a rich, savory brown gravy. The loaf is typically made from ground beef mixed with breadcrumbs, onions, eggs, and herbs, while the gravy is often prepared from the pan drippings, stock, and a thickener like flour or cornstarch. This hearty dish is a staple in home cooking and diners across the United States, particularly in the Midwest and South.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with moderate carbohydrates from the binder and gravy. A typical serving provides substantial iron, zinc, and B vitamins from the meat, along with calories that can range from 400 to 600 depending on portion size and gravy richness.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 28 g |
| Carbs | 18 g |
| Fat | 26 g |
| Fiber | 1 g |
| Sugar | 6 g |
| Sodium | 850 mg |
| Iron | 3.2 mg |
| Vitamin B12 | 2.1 mcg |
| Zinc | 5.8 mg |
| Selenium | 22 mcg |
| Phosphorus | 220 mg |
| Niacin (B3) | 6.5 mg |
| Potassium | 380 mg |
| Vitamin B6 | 0.4 mg |
Per 1 slice (170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, meatloaf with gravy embodies post-war American home cooking, symbolizing frugality and comfort by transforming economical ground meat into a satisfying meal. Nutritionally, the gravy adds flavor but also concentrates sodium and fat, making it a hearty but indulgent choice often associated with family gatherings and nostalgia.
