Venison Meatloaf with Mushroom Gravy
Venison Meatloaf with Mushroom Gravy is a savory, hearty main course featuring lean ground venison combined with binders like breadcrumbs and eggs, often seasoned with onions and herbs. The loaf is baked and typically topped with a rich, umami-packed gravy made from mushrooms, beef broth, and sometimes cream or sour cream. This dish is a staple of North American home cooking, particularly popular in regions where deer hunting is common, such as the Midwest and Appalachian areas.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, with a moderate amount of fat depending on the gravy and added ingredients. It provides a good source of iron, zinc, and B vitamins, with a typical serving containing roughly 350-450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 32 g |
| Carbs | 18 g |
| Fat | 20 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 620 mg |
| Iron | 4.5 mg |
| Zinc | 6.2 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 8.1 mg |
| Selenium | 24 mcg |
| Phosphorus | 280 mg |
| Potassium | 420 mg |
| Vitamin D | 0.4 mcg |
Per 1 slice (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Venison is a very lean, sustainable wild game meat, making this a protein-rich alternative to traditional beef meatloaf. The mushroom gravy adds a deep, earthy flavor that complements the rich taste of venison, creating a dish that feels both rustic and comforting.
