Roasted Venison Loin with Red Wine Gravy

Roasted Venison Loin with Red Wine Gravy recipe videos

Roasted Venison Loin with Red Wine Gravy is a classic game dish featuring a tender cut of deer meat, seared and roasted to perfection, then served with a rich, savory sauce made from red wine, stock, and aromatics. It's a staple of European and North American game cuisine, often associated with autumn and winter feasts.

🍽️ Nutrition at a glance

This dish is exceptionally high in protein and low in carbohydrates, making it a nutrient-dense meal. It provides key nutrients like iron, zinc, and B vitamins, with a typical serving containing roughly 400-500 calories.

Nutrition breakdown

Calories	450 kcal
Protein	45 g
Carbs	5 g
Fat	25 g
Fiber	0.5 g
Sugar	2 g
Sodium	350 mg
Iron	4.5 mg
Zinc	8 mg
Vitamin B12	7 µg
Niacin (B3)	12 mg
Phosphorus	380 mg
Selenium	28 µg
Potassium	550 mg
Riboflavin (B2)	0.5 mg

Per 1 serving (approx. 200 g venison + 60 g gravy) · estimated, varies by recipe

💡 What's interesting

Venison is a lean, sustainable red meat that has been hunted for sustenance for millennia, and the use of red wine in the gravy not only adds depth of flavor but also helps to tenderize the meat and provides antioxidants.