Venison steak with red wine reduction

Venison steak with red wine reduction recipe videos

Venison steak with red wine reduction is a classic game dish featuring seared deer meat finished with a rich sauce made from reduced red wine, stock, and aromatics. It originates from European culinary traditions, particularly in regions like France, Britain, and Central Europe where venison is a prized seasonal ingredient. The dish highlights the lean, robust flavor of wild game paired with the depth of a wine-based sauce.

🍽️ Nutrition at a glance

This dish is high in protein and relatively low in carbohydrates, with a moderate fat content depending on the cut and sauce preparation. It provides key nutrients like iron, zinc, and B vitamins, and a typical serving ranges from 300 to 500 calories, depending on portion size and sauce richness.

Nutrition breakdown

Calories	480 kcal
Protein	52 g
Carbs	3 g
Fat	28 g
Fiber	0 g
Sugar	1 g
Sodium	95 mg
Iron	4.5 mg
Zinc	8.2 mg
Vitamin B12	6.0 µg
Niacin (B3)	14.0 mg
Phosphorus	420 mg
Selenium	22 µg
Potassium	480 mg
Riboflavin (B2)	0.6 mg

Per 1 steak (225 g) · estimated, varies by recipe

💡 What's interesting

Venison is a lean, sustainable protein often sourced from ethical hunting or farming, making it a culturally significant choice in many European and North American cuisines. The red wine reduction not only adds flavor but also contains antioxidants from the wine, creating a unique blend of rustic tradition and nutritional benefit.