Antelope Steak with Red Wine Reduction
Antelope Steak with Red Wine Reduction is a gourmet dish featuring lean, gamey antelope meat seared to perfection and served with a rich, savory sauce made from red wine, herbs, and aromatics. It typically includes ingredients like antelope loin or backstrap, red wine (such as Cabernet Sauvignon or Merlot), shallots, garlic, thyme, and beef or game stock. This dish is often associated with Southern African cuisine, particularly in regions like Namibia, Botswana, and South Africa, where antelope is a common game meat.
🍽️ Nutrition at a glance
This dish is high in protein and low in carbohydrates, with a moderate amount of fat from the meat and wine reduction. It provides essential nutrients like iron, zinc, and B vitamins, and a typical serving contains around 350-450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 42 g |
| Carbs | 5 g |
| Fat | 18 g |
| Fiber | 0.5 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Iron | 4.5 mg |
| Zinc | 6.2 mg |
| Vitamin B12 | 3.8 mcg |
| Niacin (B3) | 8.5 mg |
| Selenium | 28 mcg |
| Phosphorus | 320 mg |
| Potassium | 380 mg |
| Vitamin B6 | 0.7 mg |
Per 1 serving (150 g antelope steak + 60 ml red wine reduction) · estimated, varies by recipe
💡 What's interesting
Antelope meat is a lean, sustainable protein source that is rich in omega-3 fatty acids and lower in fat than traditional red meats like beef. The red wine reduction not only enhances flavor but also adds antioxidants, making this dish a unique blend of cultural tradition and nutritional benefit.
