Venison steak with berry reduction

Venison steak with berry reduction recipe videos

Venison steak with berry reduction is a gourmet dish featuring lean, tender venison steak topped with a rich, tangy sauce made from a reduction of berries such as blackberries, cranberries, or blueberries. It is a classic preparation often associated with European and North American cuisine, particularly in regions with a strong hunting tradition.

🍽️ Nutrition at a glance

This dish is high in protein and relatively low in carbohydrates and fat, thanks to the lean nature of venison. It provides key nutrients like iron, zinc, and B vitamins, with a rough calorie estimate of 350-450 kcal per serving.

Nutrition breakdown

Calories	380 kcal
Protein	42 g
Carbs	12 g
Fat	16 g
Fiber	3 g
Sugar	8 g
Sodium	95 mg
Iron	4.5 mg
Zinc	8.2 mg
Vitamin B12	5.1 mcg
Niacin (B3)	10.5 mg
Selenium	22 mcg
Potassium	480 mg
Phosphorus	350 mg
Vitamin C	8 mg

Per 1 serving (200 g venison steak with 60 g berry reduction) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish highlights the use of wild game, which is a sustainable and traditional protein source in many regions. Nutritionally, the berry reduction adds antioxidants and natural sweetness without excessive sugar, balancing the savory flavors of the meat.