Pan-seared venison with berry sauce

Pan-seared venison with berry sauce recipe videos

Pan-seared venison with berry sauce is a classic game dish featuring lean, tender venison steaks or medallions, quickly seared and served with a rich, tangy sauce made from mixed berries like cranberries, blueberries, or lingonberries. It is a staple in European and North American cuisine, particularly in regions with a strong hunting tradition such as Scandinavia, Germany, and the American Pacific Northwest.

🍽️ Nutrition at a glance

This dish is high in protein and relatively low in carbohydrates, with a moderate amount of fat depending on the cut and preparation. It provides key nutrients like iron, zinc, and B vitamins, with a rough calorie ballpark of 300-400 calories per serving.

Nutrition breakdown

Calories	320 kcal
Protein	34 g
Carbs	12 g
Fat	14 g
Fiber	2 g
Sugar	8 g
Sodium	450 mg
Iron	4.5 mg
Zinc	5.2 mg
Vitamin B12	6.0 µg
Niacin (B3)	8.0 mg
Vitamin B6	0.6 mg
Phosphorus	280 mg
Potassium	420 mg
Selenium	22 µg

Per 1 serving (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects a deep connection to foraging and seasonal eating, as the berry sauce often uses wild or locally harvested fruits. Nutritionally, venison is a leaner alternative to beef, and the berries add antioxidants and a natural sweetness that balances the meat's robust flavor.