Pan-Seared Breast with Berry Sauce

Pan-Seared Breast with Berry Sauce recipe videos

Pan-Seared Breast with Berry Sauce is a savory-sweet dish featuring a seared chicken breast topped with a vibrant, tangy sauce made from mixed berries like raspberries, blueberries, or blackberries. It's a popular modern European or American bistro-style preparation that balances lean protein with the bright, natural sweetness of fruit.

🍽️ Nutrition at a glance

This dish is high in protein and relatively low in carbohydrates, with the berry sauce adding a modest amount of natural sugars. A typical serving provides a good source of B vitamins, selenium, and antioxidants from the berries, with a rough calorie ballpark of 300-350 kcal.

Nutrition breakdown

Calories	320 kcal
Protein	38 g
Carbs	10 g
Fat	14 g
Fiber	2 g
Sugar	6 g
Sodium	350 mg
Niacin (B3)	14 mg
Vitamin B6	0.9 mg
Selenium	33 mcg
Phosphorus	300 mg
Potassium	420 mg
Vitamin C	8 mg
Manganese	0.3 mg
Vitamin K	5 mcg

Per 1 chicken breast (170 g) with 2 tbsp (30 g) berry sauce · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects the widespread culinary technique of pairing lean poultry with fruit-based sauces, a concept found in both classic French cuisine and modern health-conscious cooking. Nutritionally, the berries offer a potent dose of antioxidants like anthocyanins, which complement the high-quality protein from the chicken.