Venison Steak with Red Wine Sauce

Venison Steak with Red Wine Sauce recipe videos

Venison steak with red wine sauce is a rich, savory dish featuring seared deer meat in a reduction of red wine, herbs, and often mushrooms or shallots. It is a classic preparation in European and North American cuisine, particularly popular in regions where hunting is common. The sauce complements the lean, gamey flavor of the venison with depth and acidity.

🍽️ Nutrition at a glance

This dish is high in protein and low in carbohydrates, with a moderate amount of fat depending on the cut and sauce preparation. It provides key nutrients like iron, zinc, and B vitamins, and a typical serving ranges from 300 to 450 calories.

Nutrition breakdown

Calories	380 kcal
Protein	38 g
Carbs	4 g
Fat	20 g
Fiber	0.5 g
Sugar	1 g
Sodium	450 mg
Iron	3.5 mg
Zinc	6 mg
Vitamin B12	2.8 mcg
Niacin (B3)	8 mg
Potassium	420 mg
Phosphorus	280 mg
Selenium	22 mcg
Riboflavin (B2)	0.4 mg

Per 1 steak with sauce (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, venison is often associated with rustic, seasonal cooking and hunting traditions, while nutritionally, it's a leaner alternative to beef with a higher protein-to-fat ratio. The red wine sauce not only adds flavor but also contributes antioxidants like resveratrol from the wine.