Grilled venison loin with herb crust
Grilled venison loin with herb crust is a savory main course featuring tender, lean deer meat coated in a fragrant mixture of fresh herbs like rosemary, thyme, and parsley, then grilled to perfection. Originating from European and North American hunting traditions, it's a classic dish that highlights the natural, gamey flavor of venison.
🍽️ Nutrition at a glance
This dish is very high in protein and low in carbohydrates, making it a nutrient-dense option rich in iron, zinc, and B vitamins. A typical serving of around 4-6 ounces (113-170 grams) contains approximately 250-350 calories, with minimal fat compared to other red meats.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 42 g |
| Carbs | 2 g |
| Fat | 15 g |
| Fiber | 0.5 g |
| Sugar | 0.3 g |
| Sodium | 120 mg |
| Iron | 4.5 mg |
| Zinc | 6.2 mg |
| Vitamin B12 | 8.0 µg |
| Niacin (B3) | 10.5 mg |
| Phosphorus | 380 mg |
| Selenium | 22 µg |
| Potassium | 420 mg |
| Vitamin B6 | 0.8 mg |
Per 1 serving (170 g) · estimated, varies by recipe
💡 What's interesting
Venison is a sustainable, wild-harvested protein that's often leaner than beef, reflecting a cultural shift towards ethical and natural food sources. Nutritionally, it's prized for its high iron content and low saturated fat, which aligns with modern health-conscious eating while honoring traditional hunting cuisines.
