Grilled Ostrich Loin with Herb Crust
Grilled Ostrich Loin with Herb Crust is a lean, red-meat dish where a tender cut of ostrich is coated in a mixture of fresh herbs like rosemary and thyme, then grilled to medium-rare. Originating from ostrich-farming regions like South Africa, it's prized for its rich, beef-like flavor.
🍽️ Nutrition at a glance
This dish is exceptionally high in protein and very low in fat, making it a nutrient-dense choice. A typical serving provides a significant amount of iron and B vitamins, with a calorie count roughly between 150-200 kcal.
Nutrition breakdown
| Calories | 165 kcal |
| Protein | 32 g |
| Carbs | 1 g |
| Fat | 3.5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 70 mg |
| Iron | 3.5 mg |
| Zinc | 4.2 mg |
| Niacin (B3) | 6.8 mg |
| Vitamin B12 | 5.2 µg |
| Phosphorus | 280 mg |
| Selenium | 42 µg |
| Potassium | 320 mg |
| Vitamin B6 | 0.6 mg |
Per 1 serving (113 g / 4 oz) · estimated, varies by recipe
💡 What's interesting
Nutritionally, ostrich is unique because it has the protein content of red meat but the fat profile of skinless chicken breast. Culturally, it represents the utilization of non-traditional livestock from arid farming regions.
