Herb-Crusted Roast Loin
Herb-Crusted Roast Loin is a classic main course featuring a lean cut of meat, typically pork or beef, coated in a fragrant mixture of fresh herbs like rosemary, thyme, and parsley, often combined with garlic and olive oil. Originating from European culinary traditions, particularly in French and Italian cooking, it's prized for its elegant presentation and savory, aromatic crust.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, with a moderate fat content depending on the cut and preparation. A typical serving provides essential nutrients like iron, zinc, and B vitamins, and generally ranges from 250-400 calories per 3-4 ounce portion.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 38 g |
| Carbs | 2 g |
| Fat | 18 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 450 mg |
| Potassium | 480 mg |
| Phosphorus | 290 mg |
| Zinc | 4.5 mg |
| Iron | 2.0 mg |
| Niacin (B3) | 9.5 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 1.8 mcg |
| Selenium | 42 mcg |
Per 1 serving (170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, herb-crusted roasts symbolize celebration and home cooking in many Western households, often featured at Sunday dinners or holidays. Nutritionally, the herb crust not only adds flavor without excessive salt but also introduces antioxidants and phytonutrients that can complement the meat's nutritional profile.
