Roast Veal Loin with Herbs
Roast Veal Loin with Herbs is a classic European dish featuring a tender cut of young beef, typically seasoned with a blend of fresh herbs like rosemary, thyme, and sage before being roasted to perfection. It is a centerpiece dish often served during special occasions or Sunday family meals.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, providing essential nutrients like iron, zinc, and B vitamins. A typical serving of about 4-6 ounces contains roughly 300-400 calories, depending on the cut and preparation.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 35 g |
| Carbs | 2 g |
| Fat | 14 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 450 mg |
| Iron | 2.5 mg |
| Zinc | 5.0 mg |
| Phosphorus | 280 mg |
| Potassium | 420 mg |
| Vitamin B12 | 2.0 mcg |
| Niacin (B3) | 8.0 mg |
| Vitamin B6 | 0.6 mg |
| Selenium | 25 mcg |
Per 1 serving (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, veal has been a symbol of fine dining and celebration in many European cuisines, particularly in Italian and French traditions. Nutritionally, it is prized for its high-quality protein and lower fat content compared to mature beef, making it a leaner option for meat lovers.
