Slow-roasted herb-crusted pork loin ribs
Slow-roasted herb-crusted pork loin ribs are a savory dish featuring pork ribs coated in a fragrant blend of herbs like rosemary, thyme, and garlic, then cooked low and slow until tender. This method, popular in Western cuisines, especially American and European barbecue traditions, results in juicy meat with a flavorful, crispy crust. The dish often includes ingredients like olive oil, salt, and pepper to enhance the natural richness of the pork.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing essential nutrients like B vitamins, iron, and zinc, with minimal carbohydrates. A typical serving (about 3-4 ribs) can range from 400-600 calories, depending on the cut and preparation, making it a hearty, energy-dense meal.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 3 g |
| Fat | 33 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 650 mg |
| Iron | 1.8 mg |
| Zinc | 5.2 mg |
| Selenium | 42 mcg |
| Vitamin B12 | 1.1 mcg |
| Niacin (B3) | 8.5 mg |
| Phosphorus | 280 mg |
| Potassium | 420 mg |
| Vitamin B6 | 0.6 mg |
Per 1 serving (170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, slow-roasting pork ribs is a staple in barbecue and comfort food traditions, symbolizing communal gatherings and festive meals. Nutritionally, the slow-cooking process helps break down connective tissues, making the meat easier to digest while preserving its juicy texture and flavor.
