Slow-Cooker BBQ Pork Ribs
Slow-Cooker BBQ Pork Ribs are a tender, fall-off-the-bone dish made by cooking pork ribs low and slow in a barbecue sauce, often with a blend of spices like paprika, garlic, and brown sugar. This method, popular in American barbecue traditions, especially in the Southern and Midwestern United States, allows the meat to become incredibly juicy and flavorful with minimal effort.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins, but it's also calorie-dense due to the meat and sauce. A typical serving (about 4-6 ounces of meat with sauce) can range from 400 to 600 calories, depending on the cut and sauce used.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 32 g |
| Carbs | 18 g |
| Fat | 30 g |
| Fiber | 0.5 g |
| Sugar | 14 g |
| Sodium | 850 mg |
| Potassium | 450 mg |
| Phosphorus | 280 mg |
| Iron | 2.5 mg |
| Zinc | 5.0 mg |
| Niacin (B3) | 8.0 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 1.2 mcg |
| Selenium | 25 mcg |
Per 1 serving (about 4-5 ribs, 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, BBQ ribs are a centerpiece of American cookouts and gatherings, symbolizing communal eating and regional pride. Nutritionally, the slow-cooking process helps break down connective tissues, making the meat easier to digest while retaining moisture and flavor without needing excessive added fats.
