Slow-Cooker Pork Loin
Slow-Cooker Pork Loin is a tender, savory dish made by gently cooking a lean cut of pork in a slow cooker with broth, herbs, and aromatic vegetables like onions and garlic. Originating from American home cooking, it's a convenient, hands-off method that transforms a simple roast into a juicy, flavorful centerpiece for family meals.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, with a moderate amount of fat depending on the cut and cooking liquid. A typical serving provides essential nutrients like B vitamins, zinc, and selenium, and generally ranges from 250 to 350 calories per portion.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 35 g |
| Carbs | 4 g |
| Fat | 14 g |
| Fiber | 0.5 g |
| Sugar | 1.5 g |
| Sodium | 580 mg |
| Iron | 1.5 mg |
| Potassium | 450 mg |
| Phosphorus | 280 mg |
| Zinc | 3.2 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.6 mg |
| Selenium | 45 mcg |
| Cholesterol | 95 mg |
Per 1 serving (170 g) · estimated, varies by recipe
💡 What's interesting
Slow-cooking pork loin is a modern take on traditional braising techniques, which have been used for centuries to tenderize lean meats. Nutritionally, it's an efficient way to create a high-protein meal with minimal added fats, making it a popular choice for balanced, home-style eating.
