Slow-Cooker Lamb Shank with Rosemary
Slow-Cooker Lamb Shank with Rosemary is a hearty, aromatic dish featuring a single lamb shank braised low and slow in a flavorful liquid with herbs, vegetables, and wine. The slow cooking process transforms the tough cut into fork-tender, fall-off-the-bone meat, making it a classic comfort food. This preparation is widely popular in Mediterranean and European cuisines, particularly in Italian and French cooking.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates. It provides significant amounts of iron, zinc, and B vitamins, particularly B12, and a single serving typically ranges from 450 to 600 calories, depending on the cooking liquid and added fats.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 45 g |
| Carbs | 8 g |
| Fat | 35 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Iron | 4.2 mg |
| Zinc | 8.5 mg |
| Vitamin B12 | 5.8 mcg |
| Phosphorus | 320 mg |
| Selenium | 45 mcg |
| Potassium | 620 mg |
| Niacin (B3) | 12 mg |
| Vitamin B6 | 0.6 mg |
Per 1 lamb shank with sauce (approx. 300 g) · estimated, varies by recipe
💡 What's interesting
Lamb shanks are a prime example of how slow cooking can elevate a humble, inexpensive cut of meat into a luxurious meal. Nutritionally, lamb is a rich source of conjugated linoleic acid (CLA), a fatty acid studied for its potential health benefits.
