Slow-Cooker Lamb Shank Stew
Slow-Cooker Lamb Shank Stew is a hearty, comforting dish featuring lamb shanks braised low and slow with aromatic vegetables, herbs, and a rich broth until the meat is fall-off-the-bone tender. It typically includes ingredients like onions, carrots, celery, garlic, tomatoes, rosemary, thyme, and red wine or broth. While variations exist globally, this style of stew is deeply rooted in European culinary traditions, particularly in British, Irish, and Mediterranean cuisines.
🍽️ Nutrition at a glance
This dish is high in protein and fat from the lamb, with moderate carbohydrates from the vegetables and any added starch like potatoes or barley. It is an excellent source of iron, zinc, and B vitamins, particularly B12, and a single serving typically provides around 450-600 calories.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 38 g |
| Carbs | 18 g |
| Fat | 32 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 680 mg |
| Iron | 4.2 mg |
| Zinc | 8.5 mg |
| Vitamin B12 | 3.8 mcg |
| Potassium | 620 mg |
| Phosphorus | 310 mg |
| Selenium | 32 mcg |
| Niacin (B3) | 9.5 mg |
| Vitamin B6 | 0.6 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, lamb shank stews are a classic example of 'peasant food' transformed into a celebrated comfort dish, utilizing a tougher, economical cut of meat made succulent through slow cooking. Nutritionally, the slow-cooking process helps break down collagen into gelatin, which is beneficial for gut and joint health.
