Slow-Cooker Lamb Neck with Herbs
Slow-Cooker Lamb Neck with Herbs is a tender, flavorful dish where lamb neck is braised for hours with aromatic herbs like rosemary, thyme, and garlic until it falls off the bone. This method transforms a tough, economical cut into a succulent, savory meal, often served with vegetables or over mashed potatoes. It is a classic comfort food with roots in Mediterranean and Middle Eastern cuisines.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, providing essential nutrients like iron, zinc, and B vitamins. A typical serving contains roughly 400-500 calories, depending on the cut and added fats.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 5 g |
| Fat | 32 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 380 mg |
| Iron | 4.5 mg |
| Zinc | 8 mg |
| Vitamin B12 | 3.2 µg |
| Phosphorus | 280 mg |
| Potassium | 420 mg |
| Niacin (B3) | 9 mg |
| Selenium | 25 µg |
| Collagen | High (from connective tissue) |
Per 1 serving (250 g) · estimated, varies by recipe
💡 What's interesting
Lamb neck is prized for its rich flavor and high collagen content, which breaks down during slow cooking to create a naturally gelatinous, hearty texture. Nutritionally, it offers a dense source of heme iron, which is more easily absorbed than plant-based iron.
