Slow-Cooker Veal Shank
Slow-Cooker Veal Shank is a rich, tender Italian-inspired dish, often known as Osso Buco, where veal shanks are braised low and slow with aromatic vegetables, wine, and broth. The slow-cooking process breaks down the tough connective tissue, resulting in incredibly succulent meat that falls off the bone. It is traditionally served with a bright gremolata (lemon zest, garlic, parsley) to cut through the richness.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-fat meal with very few carbohydrates, making it suitable for low-carb diets. It is an excellent source of B vitamins, zinc, and iron, and provides a hearty 450-550 calories per serving, depending on the cut and cooking liquid used.
Nutrition breakdown
| Calories | 500 kcal |
| Protein | 45 g |
| Carbs | 8 g |
| Fat | 30 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Iron | 4.5 mg |
| Zinc | 8 mg |
| Vitamin B12 | 3.2 mcg |
| Niacin (B3) | 12 mg |
| Phosphorus | 320 mg |
| Selenium | 38 mcg |
| Potassium | 480 mg |
| Collagen/Gelatin | High (from slow-cooked connective tissue) |
Per 1 veal shank with sauce (approx. 300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Osso Buco is a hallmark of Milanese cuisine, and its name literally means 'bone with a hole,' referring to the marrow cavity which is considered a delicacy. Nutritionally, the slow-cooking method makes the collagen in the shanks highly bioavailable, which is beneficial for joint and skin health.
