Classic pork meatloaf with gravy
Classic pork meatloaf with gravy is a hearty, savory baked dish made from ground pork mixed with breadcrumbs, onions, eggs, and seasonings, then topped with a rich, pan-based gravy. It is a staple of American home cooking, often served as a comforting family dinner with sides like mashed potatoes or green beans.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with a moderate amount of carbohydrates from the breadcrumbs and gravy. A typical serving provides substantial iron, zinc, and B vitamins, and ranges from 400 to 600 calories.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 35 g |
| Carbs | 22 g |
| Fat | 32 g |
| Fiber | 1.5 g |
| Sugar | 4 g |
| Sodium | 890 mg |
| Iron | 3.2 mg |
| Zinc | 5.8 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 7.5 mg |
| Phosphorus | 280 mg |
| Selenium | 28 mcg |
| Potassium | 420 mg |
| Vitamin B6 | 0.6 mg |
Per 1 slice (approx. 240 g) · estimated, varies by recipe
💡 What's interesting
Meatloaf has roots in European cuisine but became an iconic American comfort food, especially during the Great Depression as an economical way to stretch ground meat. Nutritionally, using pork instead of beef can offer a slightly different fat profile and flavor, often making it juicier.
