Meatloaf with Gravy
Meatloaf with gravy is a classic comfort food dish originating from the United States, featuring ground meat (typically beef) mixed with binders and seasonings, formed into a loaf, baked, and served with a savory gravy. It's a staple of home cooking and diner menus, often accompanied by mashed potatoes and vegetables.
🍽️ Nutrition at a glance
This dish is generally high in protein and fat, providing a substantial source of iron and B vitamins, with a calorie count often ranging from 400 to 600 calories per serving depending on the meat fat content and gravy.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 15 g |
| Fat | 22 g |
| Fiber | 1 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Iron | 3.5 mg |
| Potassium | 400 mg |
| Vitamin B12 | 2.5 mcg |
| Zinc | 5 mg |
| Niacin (B3) | 6 mg |
| Phosphorus | 250 mg |
| Selenium | 20 mcg |
| Vitamin C | 3 mg |
Per 1 slice (170 g) · estimated, varies by recipe
💡 What's interesting
Meatloaf with gravy is a cultural icon of American home cooking, symbolizing hearty, economical family meals, and its basic recipe has been adapted globally with regional spices and ingredients.
