Mini meatloaf with hidden veggies

Mini meatloaf with hidden veggies recipe videos

Mini meatloaf with hidden veggies is a clever, individual-sized twist on the classic American comfort food, designed to pack extra nutrition into a kid-friendly package. It typically features ground meat (like beef, turkey, or a blend) mixed with finely grated or pureed vegetables such as carrots, zucchini, spinach, or bell peppers, which 'disappear' into the loaf during baking.

🍽️ Nutrition at a glance

This dish is a protein-rich main course, providing a good source of iron and B vitamins from the meat, along with added fiber, vitamins A and C from the concealed vegetables. A single mini loaf (around 100-120g) generally contains 200-300 calories, with the fat content depending on the type of meat used.

Nutrition breakdown

Calories	280 kcal
Protein	22 g
Carbs	12 g
Fat	16 g
Fiber	3 g
Sugar	4 g
Sodium	420 mg
Iron	3.5 mg
Zinc	4.2 mg
Potassium	410 mg
Vitamin A	120 mcg RAE
Vitamin C	8 mg
Vitamin B12	1.8 mcg
Selenium	18 mcg
Phosphorus	190 mg

Per 1 mini loaf (150 g) · estimated, varies by recipe

💡 What's interesting

The 'hidden veggie' technique is a popular and practical strategy in modern home cooking to increase vegetable intake, especially for picky eaters, blending nutrition seamlessly into a beloved traditional dish.