Hidden Veggie Pasta Sauce
Hidden Veggie Pasta Sauce is a clever, nutrient-packed tomato-based sauce where finely blended vegetables like carrots, zucchini, and bell peppers are seamlessly incorporated to boost nutrition without altering the classic taste. It's a popular, family-friendly twist on traditional Italian-style marinara, originating as a modern home-cooking hack rather than a specific regional dish.
🍽️ Nutrition at a glance
This sauce is moderately high in carbohydrates from the tomatoes and veggies, with a good amount of fiber. A typical serving provides a solid dose of vitamins A and C, along with potassium, and generally falls in the 100-150 calorie range.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 3.5 g |
| Carbs | 22 g |
| Fat | 4 g |
| Fiber | 5 g |
| Sugar | 12 g |
| Sodium | 600 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 45 mg |
| Vitamin K | 25 mcg |
| Potassium | 650 mg |
| Iron | 2.5 mg |
| Calcium | 80 mg |
| Magnesium | 40 mg |
| Folate | 60 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The concept is a modern nutritional 'stealth' technique, making it a culturally interesting example of how contemporary home cooking adapts traditional recipes to address health goals, especially for picky eaters.
