Veggie Black Bean Slider

The Veggie Black Bean Slider is a mini, plant-based burger patty made primarily from black beans, often mixed with vegetables, grains, and spices, served on a small bun. It's a popular meat-free alternative in American cuisine, commonly found at casual eateries, food trucks, and home kitchens as a customizable, hearty snack or meal.

🍳 View the full Veggie Black Bean Slider recipe →

🍽️ Nutrition at a glance

This dish is typically high in plant-based protein and fiber from the black beans, with moderate carbohydrates from the bun and fillings, and relatively low fat if prepared without added oils or creamy sauces. A single slider generally provides around 150-250 calories, along with key nutrients like iron, folate, and magnesium.

Nutrition breakdown

Calories	220 kcal
Protein	10 g
Carbs	30 g
Fat	7 g
Fiber	6 g
Sugar	4 g
Sodium	380 mg
Iron	3 mg
Folate	80 mcg
Potassium	350 mg
Magnesium	50 mg
Phosphorus	120 mg
Vitamin C	8 mg
Thiamin (B1)	0.2 mg
Niacin (B3)	2 mg

Per 1 slider (approx. 100 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the slider format adapts the classic American burger into a fun, shareable, and often healthier version, reflecting a growing trend toward plant-based eating. Nutritionally, black beans offer a complete protein when paired with grains, making this a satisfying option for vegetarians and vegans.