Black Bean Burrito Bowl

A Black Bean Burrito Bowl is a vibrant, deconstructed version of a burrito, served in a bowl instead of a tortilla. It typically features a base of rice topped with seasoned black beans, fresh salsa, guacamole, cheese, and sour cream, often with added veggies like corn or peppers. This dish is a staple of Tex-Mex cuisine, popularized in the United States.

🍳 View the full Black Bean Burrito Bowl recipe →

🍽️ Nutrition at a glance

It's a balanced meal that is high in both carbohydrates from the rice and beans, and protein from the beans and any added meat or cheese. Key nutrients include fiber, iron, and folate from the black beans, with a typical serving ranging from 500 to 800 calories depending on toppings.

Nutrition breakdown

Calories	420 kcal
Protein	18 g
Carbs	58 g
Fat	14 g
Fiber	12 g
Sugar	6 g
Sodium	680 mg
Potassium	520 mg
Iron	4.5 mg
Magnesium	85 mg
Folate	160 mcg
Vitamin C	15 mg
Vitamin A	250 mcg
Calcium	120 mg
Zinc	2.5 mg

Per 1 bowl (350 g) · estimated, varies by recipe

💡 What's interesting

The bowl format makes it a customizable and often healthier alternative to a wrapped burrito, allowing for easy portion control and ingredient variety. Nutritionally, the combination of rice and beans creates a complete protein, making it a satisfying and popular choice for vegetarians.