Bean and cheese burrito
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A bean and cheese burrito is a hearty, handheld dish from Mexican-American cuisine, featuring a warm flour tortilla wrapped around a filling of savory refried or whole beans and melted cheese. It's a simple, satisfying staple often customized with additions like rice, salsa, or sour cream, and is a popular quick meal or snack.
🍽️ Nutrition at a glance
This burrito is typically high in carbohydrates from the tortilla and beans, with a good amount of protein from the beans and cheese, and moderate fat from the cheese and any added oils. A standard serving provides a solid source of fiber, calcium, and iron, with a rough calorie range of 300-500 depending on size and specific ingredients.
💡 What's interesting
Culturally, it represents the fusion of traditional Mexican ingredients with the convenience-focused, portable format popularized in the United States. Nutritionally, the combination of beans and a grain (tortilla) creates a complete protein, making it a satisfying and balanced option for vegetarians.