Bean Burrito

A bean burrito is a popular Mexican and Tex-Mex dish consisting of a flour tortilla wrapped around a filling of beans, typically refried pinto beans, and often combined with cheese, rice, salsa, and other ingredients. It is a staple street food and home-cooked meal, celebrated for its simplicity and hearty flavor.

🍳 View the full Bean Burrito recipe →

🍽️ Nutrition at a glance

This dish is a great source of plant-based protein and dietary fiber, making it a filling and nutritious option. A typical bean burrito can range from 300 to 500 calories per serving, depending on the size and added ingredients like cheese or sour cream.

Nutrition breakdown

Calories	380 kcal
Protein	14 g
Carbs	48 g
Fat	14 g
Fiber	8 g
Sugar	4 g
Sodium	850 mg
Iron	3.5 mg
Calcium	150 mg
Potassium	400 mg
Magnesium	60 mg
Phosphorus	180 mg
Folate	120 mcg
Vitamin B1 (Thiamin)	0.3 mg
Vitamin B6	0.2 mg

Per 1 burrito (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the burrito is a symbol of Mexican-American culinary fusion, with its origins debated between Northern Mexico and the Southwestern United States. Nutritionally, the combination of beans and tortilla provides a complete protein, making it a valuable meal for vegetarians and vegans.