Bean and Rice Burrito

A Bean and Rice Burrito is a hearty, handheld wrap originating from Mexican and Tex-Mex cuisine, typically featuring a flour tortilla filled with a savory mixture of beans (often pinto or black beans), rice, and various seasonings. Common additions include cheese, salsa, onions, cilantro, and sometimes avocado or sour cream, making it a customizable and satisfying meal.

🍳 View the full Bean and Rice Burrito recipe →

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the tortilla and rice, while also providing a good source of plant-based protein and fiber from the beans. A typical serving can range from 400 to 600 calories, depending on portion size and added ingredients like cheese or sour cream.

Nutrition breakdown

Calories	350 kcal
Protein	15 g
Carbs	50 g
Fat	10 g
Fiber	10 g
Sugar	4 g
Sodium	800 mg
Potassium	450 mg
Iron	4 mg
Calcium	150 mg
Magnesium	80 mg
Phosphorus	200 mg
Folate	120 mcg
Vitamin B1 (Thiamin)	0.3 mg
Vitamin B6	0.4 mg

Per 1 burrito (about 240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the burrito represents the fusion of indigenous Mesoamerican ingredients like beans and corn with Spanish influences like wheat tortillas. Nutritionally, the combination of beans and rice creates a complete protein, making it a staple for vegetarian and vegan diets.