Burrito Bowl with Black Beans

Burrito Bowl with Black Beans recipe videos

A Burrito Bowl with Black Beans is a deconstructed burrito served in a bowl, typically featuring a base of rice topped with seasoned black beans, fresh salsa, guacamole, cheese, sour cream, and various vegetables. This dish originates from Mexican-American cuisine, popularized by fast-casual chains like Chipotle as a customizable, bowl-based alternative to the traditional wrapped burrito.

🍳 View the full Burrito Bowl with Black Beans recipe →

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from rice and beans, with a good amount of plant-based protein from the black beans and healthy fats from avocado or sour cream. A typical serving provides fiber, iron, and folate, with a rough calorie range of 500-800 calories depending on portion sizes and toppings.

Nutrition breakdown

Calories	450 kcal
Protein	18 g
Carbs	62 g
Fat	14 g
Fiber	14 g
Sugar	5 g
Sodium	720 mg
Potassium	650 mg
Iron	4.2 mg
Magnesium	110 mg
Folate	220 mcg
Vitamin C	15 mg
Calcium	120 mg
Phosphorus	280 mg
Zinc	2.8 mg

Per 1 bowl (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the burrito bowl represents a modern, fusion take on Mexican food adapted for fast-casual dining, emphasizing customization and convenience. Nutritionally, black beans are a standout ingredient, offering a powerful combination of protein, fiber, and antioxidants that support sustained energy and digestive health.