Breakfast Burrito with Beans

Breakfast Burrito with Beans recipe videos

A Breakfast Burrito with Beans is a hearty, portable morning meal that wraps scrambled eggs, savory beans, and various fillings in a warm flour tortilla. Originating from Tex-Mex cuisine, it's a popular grab-and-go option that combines protein, fiber, and carbs for a satisfying start to the day.

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🍽️ Nutrition at a glance

This burrito is well-balanced, offering a good mix of complex carbohydrates from the tortilla and beans, protein from the eggs and beans, and healthy fats. A typical serving provides around 400-600 calories, along with significant fiber, iron, and B vitamins.

Nutrition breakdown

Calories	450 kcal
Protein	20 g
Carbs	50 g
Fat	18 g
Fiber	10 g
Sugar	4 g
Sodium	850 mg
Potassium	450 mg
Iron	4 mg
Calcium	150 mg
Vitamin C	10 mg
Vitamin A	80 mcg
Folate	120 mcg
Magnesium	60 mg
Phosphorus	200 mg

Per 1 burrito (about 240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a fusion of Mexican and American breakfast traditions, becoming a staple in Southwestern US cuisine. Nutritionally, the inclusion of beans adds a substantial fiber boost, making it more filling and sustained-energy providing than a standard egg burrito.