Breakfast Burrito

A breakfast burrito is a hearty morning meal that wraps scrambled eggs, cheese, and savory fillings like potatoes, bacon, or sausage in a warm flour tortilla. Originating in the American Southwest, it's a popular grab-and-go option that turns classic breakfast staples into a portable, handheld feast.

🍳 View the full Breakfast Burrito recipe →

🍽️ Nutrition at a glance

Typically high in protein and fat from the eggs, cheese, and meats, with a significant carbohydrate boost from the tortilla and any potato filling. A standard serving provides key nutrients like protein, calcium, and B vitamins, and generally ranges from 400 to 700 calories depending on size and ingredients.

Nutrition breakdown

Calories	450 kcal
Protein	20 g
Carbs	45 g
Fat	20 g
Fiber	6 g
Sugar	4 g
Sodium	950 mg
Calcium	150 mg
Iron	3.5 mg
Potassium	400 mg
Vitamin A	120 mcg RAE
Vitamin C	15 mg
Vitamin B12	1.2 mcg
Folate	80 mcg DFE
Phosphorus	250 mg

Per 1 burrito (250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a delicious fusion of Mexican-American cuisine, embodying the practicality and flavor of Tex-Mex cooking. Nutritionally, it's a balanced, all-in-one meal that can be customized from a lighter veggie version to a protein-packed powerhouse.