Breakfast Burritos

A breakfast burrito is a hearty, portable morning meal consisting of a flour tortilla wrapped around a filling of scrambled eggs, cheese, and breakfast meats like chorizo or bacon, often with potatoes, beans, or salsa. This popular dish originates from Tex-Mex and Southwestern American cuisine, where it has become a staple diner and fast-food item.

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🍽️ Nutrition at a glance

A typical breakfast burrito is high in protein and carbohydrates, providing substantial energy for the morning, with a rough calorie range of 400 to 700 per serving depending on fillings and size. Key nutrients include protein from eggs and meat, carbohydrates from the tortilla and potatoes, and fats from cheese and cooking oils.

Nutrition breakdown

Calories	450 kcal
Protein	22 g
Carbs	38 g
Fat	22 g
Fiber	5 g
Sugar	3 g
Sodium	850 mg
Calcium	150 mg
Iron	3.5 mg
Potassium	400 mg
Vitamin A	150 mcg RAE
Vitamin C	15 mg
Vitamin D	1.5 mcg
Vitamin B12	1.2 mcg
Folate	80 mcg DFE

Per 1 burrito (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the breakfast burrito represents a fusion of Mexican and American breakfast traditions, evolving into a customizable comfort food that varies widely by region and personal taste. Nutritionally, it can be a balanced meal if loaded with vegetables and lean proteins, but it often becomes a high-calorie indulgence when filled with generous amounts of cheese, meat, and sour cream.