Tacos or Burritos

Tacos and burritos are iconic Mexican and Tex-Mex dishes that feature a tortilla filled with a variety of ingredients. Tacos typically use smaller, soft or crispy corn or flour tortillas folded around fillings like seasoned meat, beans, cheese, and salsa, while burritos are larger flour tortillas wrapped around a hearty combination of rice, beans, meat, and toppings. Both are beloved for their versatility and bold flavors.

🍳 View the full Tacos or Burritos recipe →

🍽️ Nutrition at a glance

Depending on fillings and preparation, these dishes can be high in carbohydrates from the tortilla and rice, with a good amount of protein from meat or beans, and fat from cheese, sour cream, or cooking oils. A typical serving can range from 300 to 800 calories, providing key nutrients like fiber, iron, and B vitamins.

Nutrition breakdown

Calories	450 kcal
Protein	20 g
Carbs	50 g
Fat	18 g
Fiber	8 g
Sugar	5 g
Sodium	900 mg
Iron	4.5 mg
Calcium	200 mg
Vitamin C	15 mg
Vitamin A	80 mcg RAE
Potassium	450 mg
Magnesium	60 mg
Zinc	3.0 mg
Folate	120 mcg DFE

Per 1 burrito (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, tacos and burritos represent a fusion of indigenous Mesoamerican ingredients with Spanish influences, evolving into a global street food phenomenon. Nutritionally, they can be balanced meals when loaded with vegetables and lean proteins, making them a popular choice for both comfort food and health-conscious adaptations.