Breakfast burritos or tacos
Breakfast burritos or tacos are a popular morning meal that wraps or folds a hearty combination of scrambled eggs, savory meats like chorizo or bacon, melted cheese, and often potatoes or beans into a warm tortilla. This dish is a staple of Tex-Mex and Southwestern American cuisine, blending traditional Mexican ingredients with American breakfast favorites.
🍳 View the full Breakfast burritos or tacos recipe →
🍽️ Nutrition at a glance
Depending on the fillings, this dish can be high in protein from eggs and meat, with significant carbs from the tortilla and potatoes, and fat from cheese and cooking oils. A typical serving can range from 400 to 800 calories, offering a substantial energy boost to start the day.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 20 g |
| Carbs | 40 g |
| Fat | 22 g |
| Fiber | 6 g |
| Sugar | 4 g |
| Sodium | 900 mg |
| Calcium | 150 mg |
| Iron | 3.5 mg |
| Potassium | 400 mg |
| Vitamin A | 80 µg |
| Vitamin C | 15 mg |
| Vitamin B12 | 1.5 µg |
| Folate | 60 µg |
| Magnesium | 45 mg |
Per 1 burrito (240 g) · estimated, varies by recipe
💡 What's interesting
The breakfast burrito is a fascinating example of culinary fusion, adapting the classic Mexican taco format to suit American breakfast tastes. Its customizable nature makes it a versatile meal, easily adapted for different dietary preferences, from hearty and meaty to vegetarian and protein-packed.
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AI estimate may be inaccurate · Terms