Breakfast Burrito with Cheese

Breakfast Burrito with Cheese recipe videos

A breakfast burrito with cheese is a hearty, wrapped meal typically consisting of a flour tortilla filled with scrambled eggs, melted cheese, and often potatoes, meat, or vegetables. It is a staple of Tex-Mex and American breakfast cuisine, designed to be a portable and satisfying morning meal. The combination of warm, fluffy eggs and gooey cheese makes it a popular comfort food.

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🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the tortilla and fat from the cheese and eggs, while also providing a substantial amount of protein. A typical serving can range from 400 to 600 calories, depending on the size and specific fillings added.

Nutrition breakdown

Calories	450 kcal
Protein	20 g
Carbs	35 g
Fat	25 g
Fiber	4 g
Sugar	3 g
Sodium	900 mg
Calcium	300 mg
Iron	3 mg
Potassium	350 mg
Vitamin A	150 mcg
Vitamin C	10 mg
Vitamin B12	1.5 mcg
Phosphorus	250 mg
Zinc	2.5 mg

Per 1 burrito (240 g) · estimated, varies by recipe

💡 What's interesting

The breakfast burrito is a modern culinary invention that gained massive popularity in the American Southwest, showcasing the fusion of Mexican ingredients with American breakfast traditions. Nutritionally, it is unique because it can be easily customized to be a high-protein meal, making it a favorite for athletes and those seeking sustained energy.