Egg white and cheese breakfast burrito
The egg white and cheese breakfast burrito is a popular morning meal featuring fluffy egg whites, melted cheese, and often other fillings like vegetables or beans, all wrapped in a warm flour tortilla. It's a staple in American diners and fast-casual restaurants, drawing inspiration from traditional Mexican burritos but adapted for a protein-focused breakfast.
🍽️ Nutrition at a glance
This dish is high in protein from the egg whites and cheese, with moderate fat and carbs depending on the tortilla and any added ingredients. A typical serving provides around 300-400 calories, along with key nutrients like calcium, vitamin D, and B vitamins.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 22 g |
| Carbs | 28 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 680 mg |
| Calcium | 250 mg |
| Iron | 2.5 mg |
| Potassium | 320 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 4 mg |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 0.8 mcg |
| Phosphorus | 280 mg |
Per 1 burrito (220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a fusion of Mexican and American breakfast trends, often marketed as a healthier, lower-cholesterol alternative to whole-egg burritos while still being hearty and satisfying.
