Breakfast burrito with sausage, eggs, and salsa
A breakfast burrito is a hearty, handheld morning meal originating from Tex-Mex and Southwestern U.S. cuisine, featuring a warm flour tortilla wrapped around a savory filling. The classic version typically includes scrambled eggs, cooked sausage, melted cheese, and a vibrant salsa for a fresh, zesty kick.
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🍽️ Nutrition at a glance
This dish is high in protein and fat, providing substantial energy to start the day, with key nutrients like iron, B vitamins, and calcium from the eggs, sausage, and cheese. A typical serving ranges from 500 to 700 calories, depending on portion sizes and specific ingredients used.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 38 g |
| Fat | 24 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 950 mg |
| Iron | 3.5 mg |
| Calcium | 150 mg |
| Potassium | 320 mg |
| Vitamin A | 200 mcg RAE |
| Vitamin C | 8 mg |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 250 mg |
Per 1 burrito (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the breakfast burrito represents a fusion of Mexican and American breakfast traditions, becoming a popular staple in diners and fast-casual spots across the U.S. Nutritionally, it offers a balanced mix of macronutrients, making it a satisfying option that can keep you full until lunch.
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AI estimate may be inaccurate · Terms