Breakfast burrito with sausage and egg

Breakfast burrito with sausage and egg recipe videos

A breakfast burrito with sausage and egg is a hearty, handheld meal typically made by wrapping scrambled eggs, cooked sausage, and often cheese and potatoes in a warm flour tortilla. This popular dish is a staple of Tex-Mex and American breakfast cuisine, known for its satisfying combination of savory flavors and textures.

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🍽️ Nutrition at a glance

This dish is generally high in protein from the eggs and sausage, and can be high in fat depending on the sausage and cheese used, with a moderate to high carbohydrate content from the tortilla and any added potatoes. A typical serving provides a good source of protein, B vitamins, and iron, with a calorie range often between 400 to 700 calories.

Nutrition breakdown

Calories	550 kcal
Protein	28 g
Carbs	45 g
Fat	30 g
Fiber	4 g
Sugar	3 g
Sodium	1100 mg
Cholesterol	210 mg
Iron	4.5 mg
Calcium	250 mg
Vitamin A	450 mcg RAE
Vitamin C	8 mg
Potassium	400 mg
Phosphorus	350 mg
Thiamin (B1)	0.6 mg

Per 1 burrito (280 g) · estimated, varies by recipe

💡 What's interesting

The breakfast burrito is a modern fusion that perfectly illustrates the blending of Mexican and American culinary traditions, becoming a beloved grab-and-go option. Nutritionally, it's a complete meal in a package, offering a balanced mix of macronutrients that can fuel a busy morning, though its healthiness can vary widely based on ingredient choices.