Sausage and Egg Breakfast Burrito
The Sausage and Egg Breakfast Burrito is a hearty, handheld morning meal that wraps scrambled eggs, savory sausage, and often cheese and potatoes in a warm flour tortilla. It's a staple of Tex-Mex and American breakfast cuisine, celebrated for its portability and satisfying combination of flavors.
🍽️ Nutrition at a glance
This burrito is typically high in protein and fat, with a significant calorie count often ranging from 400 to 700 per serving, depending on size and ingredients. It provides substantial energy and key nutrients like protein from the eggs and sausage, along with carbohydrates from the tortilla and any added potatoes.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 38 g |
| Fat | 24 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 980 mg |
| Potassium | 350 mg |
| Calcium | 150 mg |
| Iron | 3.5 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 8 mg |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 280 mg |
Per 1 burrito (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the fusion of Mexican and American breakfast traditions, evolving from simple tacos into a convenient, customizable meal. Nutritionally, its high protein and fat content make it particularly effective at promoting satiety and providing sustained energy for the morning.
