Breakfast Burrito with Eggs

Breakfast Burrito with Eggs recipe videos

A breakfast burrito with eggs is a hearty, handheld meal featuring scrambled or fried eggs wrapped in a warm flour tortilla, often filled with ingredients like cheese, beans, salsa, and meats such as sausage or bacon. Originating from Mexican-American cuisine, it has become a staple in diners and fast-casual spots across the United States, especially popular for its portability and customizable nature.

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🍽️ Nutrition at a glance

This dish is typically high in protein from the eggs and any added meats or beans, with a significant amount of carbohydrates from the tortilla and fats from cheese or cooking oils. A standard serving can range from 400 to 700 calories, providing essential nutrients like B vitamins, iron, and calcium depending on the fillings.

Nutrition breakdown

Calories	450 kcal
Protein	22 g
Carbs	38 g
Fat	24 g
Fiber	5 g
Sugar	3 g
Sodium	850 mg
Calcium	200 mg
Iron	3 mg
Potassium	350 mg
Vitamin A	150 mcg
Vitamin C	15 mg
Vitamin D	1.5 mcg
Vitamin B12	1.2 mcg
Phosphorus	250 mg

Per 1 burrito (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the breakfast burrito represents a fusion of traditional Mexican ingredients with American breakfast conventions, showcasing how food evolves through migration and adaptation. Nutritionally, it's unique for balancing quick energy from carbs with sustained fullness from protein and fats, making it a popular choice for active mornings.