Egg and Cheese Breakfast Burrito
The Egg and Cheese Breakfast Burrito is a popular morning meal consisting of scrambled eggs, melted cheese, and various fillings like potatoes, beans, or salsa, all wrapped in a warm flour tortilla. It is a staple of Tex-Mex and American diner cuisine, offering a hearty and portable start to the day.
🍽️ Nutrition at a glance
This dish is typically high in protein from the eggs and cheese, and provides a significant amount of carbohydrates from the tortilla and any potato or bean fillings. A standard serving generally ranges from 400 to 600 calories, offering a good balance of energy and essential nutrients like calcium and B vitamins.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 22 g |
| Carbs | 42 g |
| Fat | 24 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 950 mg |
| Calcium | 280 mg |
| Iron | 3.5 mg |
| Potassium | 320 mg |
| Vitamin A | 180 mcg |
| Vitamin C | 8 mg |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 280 mg |
Per 1 burrito (240 g) · estimated, varies by recipe
💡 What's interesting
The breakfast burrito is a perfect example of culinary fusion, blending the Mexican burrito concept with American breakfast staples to create a beloved comfort food. Its customizable nature, allowing for endless variations in fillings, makes it a versatile and enduringly popular choice for a quick, satisfying meal.
